So many people today go out of their way just to prepare good healthy foods for their family. Their goal is making sure their meals are fit and tasty without the stress of putting on unnecessary pounds while everyone maintains a good diet. The truth is; families want what’s best for everyone by preparing and making quick, healthy, meals as long as they help fight weight gain, which are made nutritious. However, the main problem is many may accidentally misinterpret the correct foods they need to eat to keep up that goal. The trick that we all must realize is making sure you know the right foods that you are eating which are truly healthy. There are so many foods we eat everyday when we think they are healthy but we overlook them in a huge way even when our intentions are good. The good thing is; the right kind of healthy foods are not hard to discover. Anyone can always learn to substitute many foods they love to eat, while still preparing them in a healthy way.
There are actually some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. They must be consumed as part of a clean diet.
A lot of people who prepare healthy meals can still have little effect of weight gain to help burn fat as long as they know the types of foods which are necessary, even when it means they need to alternate their foods that they eat every week that they are so used to preparing. For example, these foods are a healthy substitute anyone should switch to your diet anytime with breakfast, lunch, and dinner:
- Almonds and other nuts like cashews (with skins intact)
- Dairy products (fat-free or low-fat milk, yogurt, cheese)
- Turkey and other lean meats – They Build muscle and strengthen your immune system
- Berries, especially blueberries – They improve satiety, prevent cravings
- Peanut butterbecause it boosts testosterone
- Fatty fish (such as salmon, tuna, mackerel) These fish help trigger fullness
- Grapefruit & Oranges
Lowers insulin, regulates blood sugar and metabolism
- Drinking Green tea
- Chili peppers – A great source which spikes metabolism
- Green Vegetables Spinach and Broccoli make the top A list
- Whole grains (quinoa, brown rice, whole grain cereal) – Small doses prevent body from storing fat. Eating regular pasta and white rice only adds the sugar and fat
- Beans and legumes especially black beans – They also build muscle and regulate digestion. Black beans are an excellent source of fiber
However, the real culprit to weight gain is not just how much food you may eat every day but how much sugar is consumed in them. Eating too much sugar in our everyday foods that people may eat in excess like in soda, white bread, and many types of desserts like ice cream and cupcakes, will pack on those unwanted pounds. Sugar is poison. Limit desserts, as much as possible, even for those who have a sweet tooth. There is no harm having them from time to time, but limit them to only once in a while.
How many people today misinterpret buying foods that say sugar free? Never think and focus where it says “sugar free”. Foods where it says “sugar free” actually have more sugar than they make it out to be. You may think you are doing the right thing eating foods that have “0 trans fat” and having drinks like “fruit juices”, are the right way to go, to stay healthy, even when using them during preparation; but that is never the case.
For example, what Is Trans Fat? Trans fat has been shown to raise your bad cholesterol levels, lower your good (HDL) cholesterol levels, cause heart disease, strokes and type 2 diabetes. It will not help your weight go down as you may think.
It has absolutely no positive benefit to the human body in any way, yet it has been proven to harm the body in a variety of ways. Trans fat should pretty much be avoided completely.
Moderation is the word we all need to master and remember. Despite moderation, once you stick with and knowing how to substitute the foods that are healthy for you and your family, you and everyone will still enjoy the taste that you are accustomed to. Your taste buds will not go away. Who wouldn’t like eating proper foods that they can still love when they are prepared and eaten in a healthy manner while eliminating the unnecessary sugar to their diet? For anyone who ever wanted to change their diet and well as eating foods to help shed off those pounds; know the true foods that will help fight that extra weight and start today.
I was researching, through food magazines and online, looking at ways to still eat properly but just ideally changing certain things in our foods which make us fat, especially cutting back on sugar. To be honest, I never really found many of them satisfying.
To be honest, I normally never like researching online just to fall for a typical “fight fat” technique which can be so demeaning looking at hundreds of products. However, I found one that stands out.
Diana Keuilian is the creator of Family Friendly Fat Burning Meals. She goes through elaborate lengths by breaking down her techniques, that even by eating many foods that you and your family will love, by removing those ingredients which causes your body to gain that unwanted weight. Diana explains the foods you eat are healthy, while still enjoying the great taste we still can enjoy. It also helps people to naturally burn fat and loses weight without depriving them of variety, flavor, and taste. That’s her motivation and goal.
With her Family Friendly Fat Burning Meals guide, you’ll discover the recipes and meal plans she actually lays out for you by trying some of the best tasting meals you’ve ever had.
You will be guided once you know that the meals you’re feeding your family are, good for you, fat burning foods.
The meals that she shows are very tasty meals you and your family will get pleasure from. I understand that a lot of people (especially kids) are very picky about the foods they may eat. In her case, she tells you the way out to help your kids not to be like that.
The main thing I found great about “Family Friendly Fat Burning Meals” are that it truly have been designed with fat burning ingredients in every recipe so that you can lose the unwanted weight and get back to looking and feeling the way you’ve always wanted. It can be from chicken right to brownies. Sound good? Also, her meals are full of fiber. They’re never prepared with artificial flavors.
The good about her “Fat Burning Meals” is that she does an excellent job laying out and explaining how to go about preparing healthy meals to lose weight and stay healthy. They are also gluten free.
You’ll also get her insider’s guide to real food living. You’ll learn how you can boost your metabolism correctly, add tons of flavors to your cooking and that your family will like. Also, she adds various secrets to eating out without gaining weight, or feeling guilty what you are putting in your homemade foods.
The bad about her “Fat Burning Meals” is that many things she offers is very overwhelming. Also, (although her techniques work), not everyone will always benefit from her meals. People may already know certain techniques of their own already.
All in all, I gave Diana Keuilian’s “Family Friendly Fat Burning Meals” a solid B+. With her techniques, you will see your meals in a whole different light.